30s work 30s rest for each exercise below.
Perform each exercise for 5 sets before moving on to the next
Cossack squats
Spiderman Plank
Burpees without the push-ups
Push-ups
Fitness & Wellness
Workout of the day 4/14/2022April 14, 2022
30s work 30s rest for each exercise below.
Perform each exercise for 5 sets before moving on to the next
Cossack squats
Spiderman Plank
Burpees without the push-ups
Push-ups