Fitness & Wellness

Workout of the Day!
May 18, 2020
 

Mixed Modal

Warm-up: 2 Rounds

20 Jumpinig Jacks

20 Mountain Climbers

10 Squats

10 Lunges

10 Pushups

Then: for time

Run/walk 1 mile

50 pushups/modified pushups

100 bodyweight squats

100 Mountain climbers

Run/walk 1 mile