Circuit 1: Perform 30s of each exercise with no rest between exercises
Jumping Jacks
High Knees
Jump Squats
Mountain Climbers
Pushups
1 Leg Glute Bridge (30s each leg)
Bicycle Crunch
Chair Dips
Fitness & Wellness
Workout of the Day!May 4, 2020
Circuit 1: Perform 30s of each exercise with no rest between exercises
Jumping Jacks
High Knees
Jump Squats
Mountain Climbers
Pushups
1 Leg Glute Bridge (30s each leg)
Bicycle Crunch
Chair Dips