Fitness & Wellness

Workout 17 – 4/22

Workout: 4 sets for 4 rounds, 1 minute each set, rest after each round

Set 1: Push-ups/ Squat Jumps

Set 2: Jumping Jacks/ Wall sits

Set 3: Alternating reverse lunge/ Bear Crawls

Set 4: Bicycle crunches/ Burpees