Fitness & Wellness

Workout of the Day 12/09/2021
December 9, 2021
 

Perform the exercises below for time. Don’t move on to the next exercise until all the reps for the previous exercise are performed.

50 Speed Squats

25 Burpees

50 Mountain Climbers

50 Sit-ups

50 Alternating reverse lunges

50 Russian Twists

25 Burpees