Do as many reps as possible of each exercise in 1 minute. Do 3 sets of each. Rest 1 minute between sets.
Push-ups
Squat Jumps
Crunches
Alternating Reverse Lunges
FridaySeptember 29, 2023
FridayDo as many reps as possible of each exercise in 1 minute. Do 3 sets of each. Rest 1 minute between sets.
Push-ups
Squat Jumps
Crunches
Alternating Reverse Lunges