Workout 16 – 4/20
Workout: AMRAP for Time (4 Rounds)
10 Single leg squats
15 Dips
10 Single leg step-ups
10 supermans
10 abdominal windshield wipers
5 burpees
Fitness & Wellness
Workout of the Day!April 20, 2020
Workout 16 – 4/20
Workout: AMRAP for Time (4 Rounds)
10 Single leg squats
15 Dips
10 Single leg step-ups
10 supermans
10 abdominal windshield wipers
5 burpees