Perform 4 sets of each exercise for as many reps as possible.
Exercises
Push up or modified pushups
Sit-up
Reverse lunge
Plank holds for time
Glute bridge
Fitness & Wellness
Workout of the Day 11/12/2021November 12, 2021
Perform 4 sets of each exercise for as many reps as possible.
Exercises
Push up or modified pushups
Sit-up
Reverse lunge
Plank holds for time
Glute bridge