Select an Exercise:
Run, Bike, Stairs, Swim, Jump Rope, etc.
Perform 10 Rounds of:
1-minute of work (all-out effort), 2-minutes of low-level work.
Fitness & Wellness
Workout of the Day 11/10/2021November 10, 2021
Select an Exercise:
Run, Bike, Stairs, Swim, Jump Rope, etc.
Perform 10 Rounds of:
1-minute of work (all-out effort), 2-minutes of low-level work.