Do as many reps as possible of each exercise in 90 seconds. Do 3 sets of each exercise. Rest 1 minute between sets.
Push-ups
Squat Jumps
Crunches
Alternating Reverse Lunges
Fitness & Wellness
Workout of the Day 11/09/2021November 9, 2021
Do as many reps as possible of each exercise in 90 seconds. Do 3 sets of each exercise. Rest 1 minute between sets.
Push-ups
Squat Jumps
Crunches
Alternating Reverse Lunges