2 Rounds each (40 seconds of work/20 seconds of rest)
Section 1:
High Knees
Alternating Jumping Lunges
Dips
Section 2:
Mountain Climbers
Burpees
180° Squat Jumps
Section 3:
Jumping Jacks
Pushups
Squats
AB Finisher
V-Ups
Flutter Kicks
Bicycle Crunches