Fitness & Wellness

Workout of the Day 10/18/2021
October 18, 2021
 

Perform 3 rounds of each circuit (45s work and 15s rest). Rest 2 minutes between circuits.

Circuit 1:

Jumping Alternating Lunges

Regular Burpees

Mountain Climbers

Circuit 2:

Push-ups

Sit-ups

Squats

Circuit 3:

Rotational Planks

Russian Twists

V-ups