Perform 1-minute of all out work and 1-minute rest of:
Run, Swim, Jump Rope, Bike, or Row for 15 rounds
Bonus points if you add more rounds
Fitness & Wellness
Workout of the day 10/11/2021October 11, 2021
Perform 1-minute of all out work and 1-minute rest of:
Run, Swim, Jump Rope, Bike, or Row for 15 rounds
Bonus points if you add more rounds