Fitness & Wellness Workout of the Day 10/05/2021 October 5, 2021 Perform 4 rounds (45 sec work/15 sec rest). Rest 2 minutes between circuits. Step-Ups Push-Ups Lunges Dips Body Weight Squats Ab Finisher: 4 Rounds Regular Plank Hold (30s) Plank Hold Left Side (30s) Plank Hold Right Side (30s)