Perform 4 rounds (45 sec work/15 sec rest). Rest 2 minutes between circuits.
Step-Ups
Push-Ups
Lunges
Dips
Body Weight Squats
Ab Finisher: 4 Rounds
Regular Plank Hold (30s)
Plank Hold Left Side (30s)
Plank Hold Right Side (30s)
Fitness & Wellness
Workout of the Day 10/05/2021October 5, 2021