Fitness & Wellness

Workout of the Day 09/21/2021
September 21, 2021
 

Perform 3 rounds of each superset (two exercises back-to-back with no rest between sets). Rest 1 minute between supersets. Perform as many reps as possible for each exercise.

Superset 1:

Burpees

Mountain Climbers

Superset 2:

Jumping Lunges

Push-ups

Superset 3:

V-ups

Jump Squats