Perform each exercise for 40s and rest 25s. Perform each circuit for 3 rounds and rest 1-2 minutes between circuits.
Circuit 1:
Mountain climbers
Jumping Deck Squats
Push-ups
Circuit 2:
Burpees
Jumping Alternating Lunges
Jumping Jacks
Circuit 3:
Plank
Side plank left side
Side plank right side