Warm-up:
20 Jumping jacks
50-yard skip
100-yard light jog
Intervals: 30-minute time cap
Run/cycle at fast pace 2 min
Walk/cycle at slow pace 2 min
Fitness & Wellness
Workout of the Day 07/14/2021July 14, 2021
Warm-up:
20 Jumping jacks
50-yard skip
100-yard light jog
Intervals: 30-minute time cap
Run/cycle at fast pace 2 min
Walk/cycle at slow pace 2 min