Perform as many reps as possible of each exercise in 45 seconds
Perform 4 sets of each exercise
Lunge
Inch worms
Push ups
Plank Twists
WednesdayOctober 16, 2024
WednesdayPerform as many reps as possible of each exercise in 45 seconds
Perform 4 sets of each exercise
Lunge
Inch worms
Push ups
Plank Twists