Workout of the Day 07/06/2022

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Perform 3 rounds of each circuit (45s work and 15s rest). Rest 2 minutes between circuits.

Circuit 1:

Jumping Alternating Lunges

Regular Burpees

Mountain Climbers

Circuit 2:

Push-ups

Sit-ups

Squats

Circuit 3:

Rotational Planks

Russian Twists

V-ups