Perform 3 Rounds of each
Superset 1: Rest 1 minute between supersets
A) Wall Sit 45s – Arms on your head
B) Plank 45s – On your forearms
Superset 2: Rest 1 minute between supersets
Jumping Jacks 45s
Mountain Climbers 45s
Superset 3: Rest 1 minute between supersets
Sit-ups 45s
Dips 45s