Fitness & Wellness

Workout of the Day 07/06/2021
July 6, 2021
 

Perform 3 Rounds of each

Superset 1: Rest 1 minute between supersets

A) Wall Sit 45s – Arms on your head

B) Plank 45s – On your forearms

Superset 2: Rest 1 minute between supersets

Jumping Jacks 45s

Mountain Climbers 45s

Superset 3: Rest 1 minute between supersets

Sit-ups 45s

Dips 45s