Fitness & Wellness

Workout of the Day 06/25/2021
June 25, 2021
 

Warm-up:

2 Rounds:

20 Standing Alternating Knee Hug (20 each leg)

20 Lateral Lunges (10 each leg)

20 Second Side Plank (20 second each side)

5 push-ups

10 ITYW face down on the floor (10 each)

Exercises

10 push-ups

10 squats

10 v-ups

10 squat jumps

10 Mountain Climbers (10 each side)