Perform as many reps as possible of each exercise in 60 seconds. Perform 3 sets of each exercise.
Squat
Push-up
Sit-up
Lunge
Rotational Plank
Perform as many reps as possible of each exercise in 60 seconds. Perform 3 sets of each exercise.
Squat
Push-up
Sit-up
Lunge
Rotational Plank