Warm-up:
2 Rounds
20 high knees
Crab walks 20 ft
Duck walks 20 ft
Bear crawl 20 ft
Public Park: AMRAP in 20 minutes
Run 100 yards (about a football field length or your best guess)
10 Pullups or Modified/Assisted Pullups (jump to get the pullup)
10 Squats
10 Pushups (on a park bench if it needs to be easier)