Fitness & Wellness

Workout of the Day 06/09/2021
June 9, 2021
 

Warm-up:

3 Rounds of:

10 Glute Bridges (pause at top)

10 knee hugs to lunge

10 arm circles in both directions

20 high knees

5 Rounds for time:

20 flutter kicks

20 squats

20 Russian Twists

20 single leg glute bridges