Do as many reps as possible of each exercise in 1 minute. Rest 1 minute between sets. Do 4 sets of each exercise.
Push-ups
Squat Jumps
Crunches
Glute Bridges
SundayOctober 13, 2024
SundayDo as many reps as possible of each exercise in 1 minute. Rest 1 minute between sets. Do 4 sets of each exercise.
Push-ups
Squat Jumps
Crunches
Glute Bridges