Workout of the Day 05/31/2022

Workout: 6 Rounds (30s work/ 15s rest)

Step-Ups

Push-Ups

Lunges

Dips

Body Weight Squats

Ab Finisher: 4 Rounds (30s work/ 15s rest)

4 Plank Holds (30 sec ea.)

L – Side Plank Holds

R – Side Plank Holds