Workout of the Day 05/26/2022

Perform each exercise for 40s and rest 20s. Rest 5 minutes after the completion of circuit 1 before starting circuit 2.

Circuit 1: Perform 4 Rounds of

Jumping Jacks

Sumo Squat Jumps

Inch Worms

Glute Bridges

Circuit 2: Perform 4 Rounds of

Alternating Jumping Lunges

Bear Crawls


Flutter Kicks