Perform each exercise for 40s and rest 20s. Rest 5 minutes after the completion of circuit 1 before starting circuit 2.
Circuit 1: Perform 4 Rounds of
Jumping Jacks
Sumo Squat Jumps
Inch Worms
Glute Bridges
Circuit 2: Perform 4 Rounds of
Alternating Jumping Lunges
Bear Crawls
Burpees
Flutter Kicks