Fitness & Wellness Workout of the Day 05/24/2021 May 24, 2021 4 rounds (40 sec work/20 sec rest) Step-Ups Push-Ups Lunges Bicycle Crunches Body Weight Squats Rest 5 minutes, then: 4 rounds (40 sec work/20 sec rest) Reverse Lunges Dips Russian Twists Mountain Climbers