Fitness & Wellness

Workout of the Day 05/24/2021
May 24, 2021
 

4 rounds (40 sec work/20 sec rest)

Step-Ups

Push-Ups

Lunges

Bicycle Crunches

Body Weight Squats

Rest 5 minutes, then:

4 rounds (40 sec work/20 sec rest)

Reverse Lunges

Dips

Russian Twists

Mountain Climbers