Perform 3 sets of each exercise for as many reps as possible
Exercises
Push up or modified pushups
Ab Crunch
Squat
Plank hold for time
Fitness & Wellness
Workout of the Day 05/02/2022May 2, 2022
Perform 3 sets of each exercise for as many reps as possible
Exercises
Push up or modified pushups
Ab Crunch
Squat
Plank hold for time