Reverse Ladder (10,9,8,7,6,5,4,3,2,1). Start off doing 10 reps and do one less rep with each subsequent set. Work your way down to one rep. Rest 30 seconds between sets.
Push-ups
Sit-ups
Squats
V-ups
Lunges
Reverse Ladder (10,9,8,7,6,5,4,3,2,1). Start off doing 10 reps and do one less rep with each subsequent set. Work your way down to one rep. Rest 30 seconds between sets.
Push-ups
Sit-ups
Squats
V-ups
Lunges