Fitness & Wellness

Warm-up:

2 Rounds:

20 Jumping Jacks

10 Sumo Squats

20 Butt kicks

20 Mountain Climbers

Intervals:

Choose Exercise:

Run

Bike

Jump rope

Row

Stairs

Perform 12 rounds: 1-minute all-out effort and 1-minute rest

Add more rounds if you have more time.