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Workout of the Day 03/18/2022

Posted on March 18, 2022March 18, 2022

Workout: 4 sets for 4 rounds, 1 minute each set, rest after each round

Set 1: Push-ups/ Squat Jumps

Set 2: Jumping Jacks/ Wall sits

Set 3: Alternating reverse lunge/ Bear Crawls

Set 4: Bicycle crunches/ Burpees

For question about this content, contact Brian.Rodriguez@unthsc.edu Posted in Fitness & Wellness Tagged Faculty, Staff, Students


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