Fitness & Wellness Workout of the Day 03/18/2022 March 18, 2022 Workout: 4 sets for 4 rounds, 1 minute each set, rest after each round Set 1: Push-ups/ Squat Jumps Set 2: Jumping Jacks/ Wall sits Set 3: Alternating reverse lunge/ Bear Crawls Set 4: Bicycle crunches/ Burpees