4 Rounds with 2 minutes rest between rounds
Exercises:
20 plank hold shoulder touches (20 each shoulder)
25 Russian Twists (each side)
30 Turkish get-ups (15 each side)
30 Mountain climbers (15 each side)
4 Rounds with 2 minutes rest between rounds
Exercises:
20 plank hold shoulder touches (20 each shoulder)
25 Russian Twists (each side)
30 Turkish get-ups (15 each side)
30 Mountain climbers (15 each side)