Perform 3 sets of each exercise for as many reps as possible
Exercises
Push up or modified pushups
Sit-up
Reverse lunge
Plank hold for time
Fitness & Wellness
Workout of the Day 03/07/2022March 7, 2022
Perform 3 sets of each exercise for as many reps as possible
Exercises
Push up or modified pushups
Sit-up
Reverse lunge
Plank hold for time