Warm-up:
20 Jumping jacks
50-yard skip
100-yard light jog
Intervals: 20-30-minute time cap
Run/cycle at fast pace 1 min
Walk/cycle at slow pace 1 min
Fitness & Wellness
Workout of the Day 03/02/2022March 2, 2022
Warm-up:
20 Jumping jacks
50-yard skip
100-yard light jog
Intervals: 20-30-minute time cap
Run/cycle at fast pace 1 min
Walk/cycle at slow pace 1 min