Warm-up:
3 Rounds of:
10 Glute Bridges (pause at top)
10 knee hugs to lunge
10 arm circles in both directions
20 high knees
5 Rounds for time:
20 flutter kicks
20 squats
20 Russian Twists
20 single leg glute bridges
Fitness & Wellness
Workout of the Day 03/01/2022March 1, 2022