Do as many reps as possible of each exercise. Perform 3 sets of each and rest 1 minute between sets.
Push-ups
Squats
V-Ups
Alternating Reverse Lunges
Do as many reps as possible of each exercise. Perform 3 sets of each and rest 1 minute between sets.
Push-ups
Squats
V-Ups
Alternating Reverse Lunges