Warm-up:
3 Rounds of:
10 mountain climbers
10 jumping jacks
10 fire hydrants – each side
10 bodyweight squats
10s Plank
6 Rounds for time:
10 burpees
10 jumping alternating lunges
10 v-ups
20 mountain climbers
Warm-up:
3 Rounds of:
10 mountain climbers
10 jumping jacks
10 fire hydrants – each side
10 bodyweight squats
10s Plank
6 Rounds for time:
10 burpees
10 jumping alternating lunges
10 v-ups
20 mountain climbers