Warm-Up:
20 Jumping Jacks, 5 Knee to Chest (ea. Leg), 5 Heel to Butt (ea. Leg), 5 Inchworms
Workout: 2 Rounds each (40 seconds of work/20 seconds of rest)
Section 1:
High Knees
Burpees
DB Row
Section 2:
Mountain Climbers
Lunges
180° Jumps
Section 3:
Jumping Jacks
Pushups
Squats
AB Finisher
Sit-ups
Leg lifts
Bicycle Crunches