Fitness & Wellness

Workout of the Day 02/25/2022
February 25, 2022
 

Warm-Up:

20 Jumping Jacks, 5 Knee to Chest (ea. Leg), 5 Heel to Butt (ea. Leg), 5 Inchworms

Workout: 2 Rounds each (40 seconds of work/20 seconds of rest)

Section 1:

High Knees

Burpees

DB Row

Section 2:

Mountain Climbers

Lunges

180° Jumps

Section 3:

Jumping Jacks

Pushups

Squats

AB Finisher

Sit-ups

Leg lifts

Bicycle Crunches