Perform 4 sets of each exercise for as many reps as possible.
Exercises
Push up or modified pushups
Ab Crunch
Reverse lunge
Glute bridge or 1 Legged bridge
ThursdayOctober 10, 2024
ThursdayPerform 4 sets of each exercise for as many reps as possible.
Exercises
Push up or modified pushups
Ab Crunch
Reverse lunge
Glute bridge or 1 Legged bridge