Perform 4 sets of each exercise for as many reps as possible.
Exercises
Push up or modified pushups
Ab Crunch
Reverse lunge
Glute bridge or 1 Legged bridge
Fitness & Wellness
Workout of the Day 02/24/2021February 24, 2021
Perform 4 sets of each exercise for as many reps as possible.
Exercises
Push up or modified pushups
Ab Crunch
Reverse lunge
Glute bridge or 1 Legged bridge