Fitness & Wellness

Workout of the Day 02/16/2022
February 16, 2022
 

4 rounds (40 sec work/20 sec rest)

Step-Ups

Push-Ups

Lunges

Bicycle Crunches

Body Weight Squats

Rest 5 minutes, then:

4 rounds (40 sec work/20 sec rest)

Reverse Lunges

Dips

Russian Twists

Mountain Climbers