Fitness & Wellness

Workout of the Day 01/27/2022
January 27, 2022
 

Perform as many rounds as possible in 15 minutes:

10 mountain climbers

10 jumping jacks

10 fire hydrants – each side

10 bodyweight squats

10 V-ups

Rest 5 minutes then:

Perform as many rounds as possible in 15 minutes:

10 burpees

10 jumping alternating lunges

20 Russian twists

20 mountain climbers