Fitness & Wellness

Workout of the Day 01/21/2022
January 21, 2022
 

Reverse Ladder (10,9,8,7,6,5,4,3,2,1). Start off doing 10 reps and do one less rep with each subsequent set. Work your way down to one rep. Rest 30 seconds between sets.

Push-ups

Sit-ups

Squats

V-ups

Lunges