Reverse Ladder (10,9,8,7,6,5,4,3,2,1). Start off doing 10 reps and do one less rep with each subsequent set. Work your way down to one rep. Rest 30 seconds between sets.
Push-ups
Sit-ups
Squats
V-ups
Lunges
Fitness & Wellness
Workout of the Day 01/21/2022January 21, 2022