Fitness & Wellness

Workout of the Day 01/12/2022
January 12, 2022
 

Perform as many rounds as possible in 10 minutes:

10 mountain climbers

10 jumping jacks

10 fire hydrants – each side

10 bodyweight squats

10s Plank

Rest 5 minutes then:

Perform as many rounds as possible in 10 minutes:

10 burpees

10 jumping alternating lunges.

10 v-ups

20 mountain climbers