?Why is Dynamic Movement better than Static Stretching for Warming up?

People exercise to get fit or feel better, but sometimes activity can lead to injury. One way to reduce that is to warm up properly. Come listen to a presentation by Jenna Lorentsen, SPT (Class of 2018) and Dr. Richardson (PT faculty), as they discuss using a dynamic warm-up approach vs Static Stretching prior to exercise or activity. The Lunch-N-Learn will be February 17 at 12:15pm in EAD-406 and demonstrations of the exercises will be shown. To reserve a seat, please contact Cassie at Cassie.dennis@unthsc.edu.