Napping and intentional rest can provide a brain boost that helps with problem solving, verbal memory, and learning ? and we?re here to help you make the most out of your naptime! On June 17 from 2:30-3pm in the Group Exercise Room at the Founders? Activity Center (FAC), we will be holding Refresh, a new power nap-focused program. Learn some napping techniques and join us for some much needed rest and relaxation.
Mats, props, water, and snacks will be provided; however, if you would like to get even comfier and cozier, we suggest you BYOB… Bring your own blanket!
Space is limited to 16 participants. Please e-mail Samantha Riley (firstname.lastname@example.org) to reserve your space today! If sessions fill up, there may be additional sessions added.
If you have any questions, please do not hesitate to contact Samantha Riley (email@example.com) or Emily Mire (firstname.lastname@example.org).