Week 5 of Get Fit Texas – Halfway Done

Don’t stop now, we’re halfway through the challenge!  Are you fitting in at least 150 minutes of heart-pumping physical activity per week? If not, you’re not alone. According to the American Heart Association, only about one in five adults and teens get enough exercise to maintain good health.

Don’t worry if you can’t reach 150 minutes per week just yet. Even if you’ve been sedentary for years, today is the day you can begin to make healthy changes in your life. Get started today by simply sitting less and moving more, whatever that may look like for you.

Help us reach our goal by logging your physical activity minutes at Get Fit Texas!

Need inspiration, here is the latest results by campus.

System – logged minutes 10,940

HSC – logged minutes 7,719

Denton – logged minutes 62,808

Dallas – logged minutes 3,301


Keep up the awesome work!