Overview/Description
Guided imagery helps people mentally focus on pleasant images that encourage feelings of relaxation, utilizing the connection between body and mind. A person can call on mental images to improve emotional health. This workshop looks at how guided imagery can help with stress and mental well-being. It also
includes a pair of guided imagery experiences.
Workshop Objectives
By the end of this workshop, you will:
• Know what guided imagery is
• Understand the benefits of guided imagery
• Be familiar with different types of guided imagery
• Experience a brief visualization session and a brief guided meditation session
Registration Link:
https://register.gotowebinar.com/register/7952532730872065293