The Healing Power of Breath with ERS – Lacy Wolff – join today at 10:00 am
May 11, 2022

In this 45-minute webinar you will take away techniques to help you manage your response to stressful situations. You will discover how consciously taking over one of your body’s most basic unconscious functions, breathing, will allow you instant access to your nervous system.

Discussion topics include:

• How your perceptions of events impacts your blood pressure, heart rate and hormones.
• A basic understanding of the Autonomic Nervous System and ways to access it through breathing techniques
• 4 breathing techniques that you can use anywhere!

About the speaker:
Lacy Wolff serves as the Health Promotion Administrator at Employees’ Retirement System of Texas. She is responsible for promoting wellness initiatives that are offered through the Group Benefits Plan to over 500,000 state employees, retirees, and family members. After completing her undergraduate degree in Kinesiology from Texas A&M University, Lacy spent over 12 years supporting the health of the US Army overseas in both Italy and Germany. During that time, she completed her master’s degree in Exercise Science and Health Promotion. In 2014 Lacy left her work for the Army to return home to work for the State of Texas. She has been proud to forge innovative paths to build, sustain and promote health and wellness for Texans!

Register through this link: