The Mindful Zones are a collection of areas around the HSC campus intended to function as green spaces or serene zones for the HSC community. Be|Well created the Mindful Zones to help the HSC community positively cope with stress using mindfulness techniques. With nearly 80% of HSC students experiencing moderate to high levels of stress, the Mindful Zones are more than just physical spaces; they are a reminder for the HSC community to prioritize their wellbeing by taking intentional breaks that effectively reduce stress.
The Be|Well team formulated mindfulness exercises tailored to the designated areas below, ranging from mindful eating meditation to sensory countdowns. Click this link to explore our library of Mindful Zones.